Monday, 22 January 2018

Health: Food Log

Important Dates and Info:
Field Trip on Wednesday!
French Family Tree due on Friday, February 2nd
Please remember to sign up for conferences!

Classroom Learning
Today in health we started to talk about healthy eating. We learned that calories are unit to measure energy. Each day, our body needs to eat a certain amount of calories to function properly. The amount depends on gender and age. Our body also burns calories each day.

Over the next 6 days, students are asked to track what they are currently eating (don't make any changes, eat what you would normally eat!) On two of the days, students will need to calculate the amount of calories they consumed (they will need to plan ahead and measure their food). A link for a calorie calculator has been provided below. Students will use this in future weeks to make comparisons.


Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday


Breakfast












Lunch













Dinner













Snacks












Choose 2 different days and add up the approximate calories you consumed for those two days.
(you will need to measure for those two days, so plan ahead. Write in the boxes and add it up at the end).




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